Lavender has been used and cherished for centuries because of its unmistakable aroma and myriad of benefits. It is considered a must-have essential oil because of its versatility. When applied topically, lavender may reduce the appearance of skin imperfections. By diffusing lavender at night in a diffuser and using lavender touch on the bottoms of your feet, temples and the back of your neck, it may help to prepare you for a restful night’s sleep. Other options are adding it to bathwater to soak away stress or apply a few drops to pillows or bedding.
 
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